Wellness & Lifestyle

All about UTIs.

Prevention,  symptoms, and treatment insights for women. 

By Stacey Staley    
february-6-2024

Wellness & Lifestyle

Probiotic.

Probiotics can also help boost immunity and restore good bacteria in the body.

By Stacey Staley    
january-29-2024

Wellness & Lifestyle

Liver Health.

To support optimal health, it’s important to understand how the liver works.

By Stacey Staley    
january-29-2024

Wellness & Lifestyle

Is it Time for a Beauty Edit?

Another way to prevent product waste is to shop smarter.

By Stacey Staley    
october-27-2023

Hair

How to Prevent and Treat Thinning Hair.

Traction alopecia can be reversed if you catch it in time.

By Stacey Staley    
october-18-2023

Hair

Healthy Hair Foods. 

Farmed salmon have a bad rap, so I always look for wild.

By Stacey Staley    
october-18-2023

Wellness & Lifestyle

Cottage Cheese is a Protein Powerhouse.

Why Cottage Cheese is the New Cauliflower.

By Stacey Staley    
june-22-2023

Wellness & Lifestyle

Top 10 must haves for summer 2023.

No fillers or junk,  just the good stuff.

By Stacey Staley    
may-1-2023

Wellness & Lifestyle

My Blepharoplasty Journey.

When I turned 40,  I decided that it was time.

By Stacey Staley    
april-26-2023

Wellness & Lifestyle

Cutting your hair with the moon cycle.

The basics of the theory are simple:

By Stacey Staley    
april-14-2023

Wellness & Lifestyle

What Are Adaptogens and Why Should You Take Them? 

There are many different types of adaptogens out there.

By Stacey Staley    
april-10-2023

Hair

Ready to Return to Your Natural Color?

Being blonde is a full time job. Seriously.

By Stacey Staley    
april-4-2023

Skin

Always Wear Sunscreen

I am naturally pale and freckled.

By Stacey Staley    
march-31-2023

Hair

Three Tips to Finding your Stylist Soulmate

Be prepared to ask and answer a lot of questions.

By Stacey Staley    
march-31-2023

Wellness & Lifestyle

Discover pitaya, aka dragon fruit

Get my smoothie bowl recipe.

By Stacey Staley    
march-25-2023

Skin

The Benefits of Body Oils Over Lotions and Creams

These oils penetrate deep into your pores to nourish.

By Stacey Staley    
march-21-2023

Wellness & Lifestyle

Why is Magnesium Essential for our Health?

Magnesium has a plethora of incredible benefits from regulating

By Stacey Staley    
march-17-2023

Wellness & Lifestyle

Mushrooms have been getting a lot of buzz lately…

How do you add medicinal mushrooms to your daily routine?

By Stacey Staley    
march-15-2023

Skin 

The single most powerful weapon for healthy hair, skin…

We recommend marine collagen.

By Stacey Staley    
march-11-2023

Hair  

How to wash your hair correctly…

An absolute must read if you have extensions.

By Stacey Staley    
march-8-2023